Fitness Personal Training
Personal Training Barcelona offers custom fitness sessions at the client’s home, office, or gym. Whether you’re looking to build muscle, lose weight, tone up, or improve your cardiovascular fitness and overall health, our experienced and motivated personal trainers will customize sessions to meet your needs. Personal training sessions can be done at the clients gym, but they can also be done outdoors and in the clients home to both save money on a gym membership as well as enjoy fresh air and comfortable environment.
Generally speaking, resistance training for strength gain will done on resistance bands rather than free weights or machines, as they provide just as much resistance while adding resistance into the muscles strongest range of motion. Cardiovascular training is primarily done by running or kickboxing. Combining these two methods of training makes for a very intense muscle building and fat burning workout, sure to whip you into shape.
Martial Arts Personal Training
Personal Training Barcelona specializes in martial arts personal training. With 20 years of martial arts experience in various disciplines, personal trainer Tom Fazio will customize your sessions to meet your particular martial arts needs and interests. Rather than spend years fitting yourself into a mold of formal martial arts, learn techniques and acquire skills that develop your natural strengths while minimizing your weakness. These sessions are technical, challenging and fun.
Self Defense Personal Training
In a city like Barcelona you can never underestimate the value of self defense training. This training differs from martial arts training in that it is all hands on application and designed to prepare the trainee to defend themself in the shortest time possible. It focuses on natural movements which are enhanced by the body’s natural stress response system, as well as detailing and concentrating on vital targeting and high leverage techniques. This is an ideal class for women looking for practical self defense knowledge in a fun and safe environment. It is also great for anyone interested in direct fighting skills without the comprehensive technical development required by martial arts training.
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